Workshops & Events

Deep dive further in you yoga practice through our workshops!


Ashtanga vinyasa - intensive course for beginners
February 27-28, 2021.

Welcome to an 8-hour intensive course in Ashtanga yoga, divided into two days!

This course is suitable for you who are new and curious about Ashtanga yoga, and you who have practiced it before and want to get started again.
The course has basically the same structure as our beginner courses at Yoga Kalika where we go through the basics of Ashtanga yoga with a primary focus on physical practice.
After these 8 hours you will be familiar enough with Ashtanga yoga to start practicing "Mysore style" (don’t worry if you aren’t familiar with the concept and what it means! We will learn it in the course) where you can begin a steady, regular practice that will strengthen and open you up from the inside and out.

You do not need to have any prior experience to participate! Ashtanga yoga is certainly a strong and dynamic practice, but the whole idea is to adapt it to the individual: you do your practice according to your individual conditions. In other words: anyone can practice Ashtanga yoga!

The course will be taught in English if there are any non-Swedish speaking participants. Otherwise it will be taught in Swedish.

Teacher: Victoria Carp

27 February (12.00-16.00) & 28 February (13.15-17.15).

Yoga Kalika
Primusgatan 85, Lilla Essingen, Stockholm

1700: - / person. The fee is paid when booking.
Registration is binding. No refunds. If you are prevented, however, you can hand over your place to someone else who wants to go.
(Pandemic adapted) limited number of spots!


The mantras & sanskrit names of the primary series
Next date: TBA

In this two hour workshop we'll chant the opening and finishing mantra of ashtanga vinyasa, and learn the sanskrit names of all the asanas in the primary series (which include learning a whole lot of sanskrit words and translations).

This is a seated workshop with no physical practice.
Perfect for anyone practicing ashtanga and wants to go a bit nerdy! 

You will get a printed compendium with the mantras and asana names, including a little sanskrit glossary.

Members of Yoga Kalika (clip card/monthly card): 450 SEK
Yearly members of Yoga Kalika: 400 SEK
All others: 600 SEK

You can choose to join on site at the shala (Primusgatan 85, Stockholm) or online through Zoom. Please write in the message box when booking if you want to join online or IRL.

The workshop will be taught in English if there are non-swedish speakers attending, otherwise in Swedish.

Your teacher will be Victoria Carp.

Book your spot at, and pay the fee to swish: 1230041434.
NOTE: your spot is not booked until the fee is paid. No refunds, but the spots are not personal so you can pass it forward.

Much love to you, yoga nerds! 


Ashtanga Vinyasa
Primary series workshop

This is a 4 hour workshop where we go through the basics of practicing ashtanga vinyasa yoga. How the method is build and why, how it is practiced according to its tradition and talk about its philosophy. During the day, we will also go through the asanas (positions) of the first half of the primary series, breaking them down to their nitty-grittys.

This workshop suits everyone who is new and curious to ashtanga, or have practicing it but needs a refresher, and also you who just started practicing it.

Teacher: Victoria Carp

Next date: TBA

Cost: 395 SEK (yearly memberships has 10% discount)


Yinyoga workshop
Roll 'n' Release
11/10, 15.00 - 18.00

This is a three hours workshop that with the help of tennis balls alternates fascia (connective tissue) massage with yin positions.

All levels welcome, no experience needed!

Teacher: Elisabeth Toth Lagh

Next date: TBA

Cost: 395 SEK (yearly memberships has 10% discount)